Download E-books Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age PDF

By Andrea Gilats


No subject what age you start doing yoga, it's going to assist you progressively renew your actual skills. performed over 4 weeks, this 25-minute, twice-weekly application positive aspects light poses, perform sequences and methods to assist you:

Improve your posture
Increase spinal flexibility
Release tightness on your shoulders
Relax the muscular tissues on your torso
Expand mobility on your hip joints
Reduce the possibilities of falling

This book’s secure, age-appropriate, customizable method of yoga-based workout is in particular designed to revive your flexibility, mobility, and agility whereas making sure an extended existence and extra self sufficient way of life. As this adaptability perform turns into a customary behavior, you’ll believe extra full of life and revel in relocating freely. Your favourite actual task, like strolling, golfing or even dancing, will once more turned a private pleasure.

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Download E-books The Upanishads (Penguin Classics) PDF

The Upanishads, the earliest of that have been composed in Sanskrit among 800 and four hundred bce by way of sages and poets, shape a part of the Vedas - the sacred and historic scriptures which are the root of the Hindu faith. each one Upanishad, or lesson, takes up a subject matter starting from the attainment of non secular bliss to karma and rebirth, and jointly they're meditations on lifestyles, loss of life and immortality. The essence in their teachings is that fact can through reached by means of religion instead of by means of inspiration, and that the spirit of God is inside of each one people - we'd like now not worry dying as we feature inside of us the promise of everlasting life.

For greater than seventy years, Penguin has been the best writer of vintage literature within the English-speaking global. With greater than 1,700 titles, Penguin Classics represents an international bookshelf of the simplest works all through heritage and throughout genres and disciplines. Readers belief the series to supply authoritative texts stronger by way of introductions and notes through amazing students and modern authors, in addition to up-to-date translations through award-winning translators.

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Download E-books The Yoga Tradition: Its History, Literature, Philosophy and Practice PDF

By Georg Feuerstein

From the key dwelling authority on Yoga comes the main finished and trustworthy remedy of the topic to be had this day. it is a paintings of impeccable scholarship by way of an individual who has devoted his lifestyles to the knowledge and perform of yoga. The publication deals a whole evaluation of each Yogic culture, from the ordinary to the lesser-known types. It additionally covers all facets of Hindu, Buddhist and Jaina Yoga, together with historical past, philosophy, literature, psychology and perform. moreover, integrated are translations of twenty Yoga treatises and the 1st translation of the Goraksha Paddhati.

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Download E-books Yoga: Bending Mind and Body (Philosophy for Everyone) PDF

By Liz Stillwaggon Swan

Stimulates concepts and expands information of the philosophical dimensions of yoga in its many kinds and practices

Yoga -- Philosophy for everybody offers a big selection of views via humans whose lives were touched by way of yoga. Addressing myriad elements of yoga's divergent paths, subject matters comprise physique snapshot for women and men; the spiritual and religious facets of yoga; and matters on the subject of ethics, own progress, and the educating of yoga. Written through philosophers and non-philosophers alike, with contributions from specialist yoga teachers, lifelong practitioners, and first-timers, Yoga -- Philosophy for everybody deals a wealth of fabric for either amusement and deep mirrored image.

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Download E-books Yoga Nidra/2009 Re-print PDF

Yoga Nidra is a straightforward but profound procedure tailored by means of Swami Satyananda Saraswati from the normal tantric perform of nyasa.The textual content explains the idea of Yoga Nidra in either yogic and clinical phrases and comprises type transcriptions of the practice.It additionally offers a number of the functions of this flexible technique,which has been used for deep relaxation,in pressure administration and therapy,to improve the educational method in education,to harmonize the deeper subconscious and wake up internal potential,and as a meditative technique.A study part can also be incorporated.

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Download E-books Gardener's Yoga: 40 Yoga Poses to Help Your Garden Flow PDF

Listed here are forty yoga poses in particular designed for gardeners' our bodies and spirits to stretch, sit back, and develop in the course of the seasons. With definitely the right series of yoga poses, a gardener's physique can bend with the wind and stretch to the sky to relieve the aches that come from all that digging, pulling, and wearing. during this superbly illustrated ebook, yoga poses are divided into seasonal sequences--or flows--each addressing the gardener's physique, the kingdom of the backyard, and the flora and fauna. The perform of yoga aligns completely with gardening in its motions, metaphors, and calming results.

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Download E-books Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body PDF

By Melanie Klein, Anna Guest-Jelley

In this awesome, first-of-its-kind e-book, twenty-five contributors―including musician Alanis Morissette, megastar yoga teacher Seane Corn, and New York Times bestselling writer Dr. Sara Gottfried―discuss how yoga and physique snapshot intersect. via inspiring own tales you’ll observe how yoga not just impacts your actual wellbeing and fitness, but in addition the way you think approximately your body.

Offering designated views on yoga and the way it has formed their lives, the writers supply assistance for utilizing yoga to discover self-empowerment and more suitable physique snapshot. This anthology unites a various number of voices that handle subject matters around the spectrum of human adventure, from tradition and media to gender and sexuality. Yoga and physique Image may help you learn how to connect to and love your appealing body.

2015 IPPY Award Bonze Medal Winner in Inspirational/Spiritual

2014 ForeWord IndieFab Bronze Winner for physique, brain & Spirit

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Download E-books Light on the Yoga Sutras of Patanjali PDF

By B. K. S. Iyengar

BKS Iyengar’s translation and statement on those historical yoga sutras has been defined because the “bible” of yoga.
This re-creation of the vintage textual content incorporates a new creation via BKS Iyengar, in addition to a foreword by means of Godfrey Devereux, writer of Dynamic Yoga.

Patanjali wrote this choice of yoga knowledge over 2,000 years in the past. they're among the world’s such a lot respected and old teachings and are the earliest, such a lot holy yoga reference.

The Sutras are brief and to the purpose – each one being just a line or lengthy. BKS Iyengar has translated each, and supplied his personal insightful statement and reason behind glossy readers.

The Sutras convey the reader how we will rework ourselves during the perform of yoga, steadily constructing the brain, physique and feelings, so one can develop into spiritually evolved.

The Sutras also are a superb advent to the religious philosophy that's the origin of yoga practise.

The ebook is carefully cross-referenced, and listed, leading to an available and valuable e-book that's of sizeable worth either to scholars of Indian philosophy and practitioners of yoga.

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